Each time we live a busier pace of life and this often leads us to stress. However, there are remedies for this; here are 7 practical tips to reduce stress.
- Deep breathing against shallow breathing
Breathing deeply may help reduce stress. InventHelp Startups Most people don’t know what deep breathing is like, so they end up breathing shallowly, which can cause hyperventilation.
Place your hand on the stomach and put your belly normally. Then take a deep breath and watch your belly and chest rise. When you do, think of some aspect of this new idea of breathing, such as the expansion of the lungs with the air or the air itself passes through the nostrils. Hold for three seconds and then exhale through the mouth.
Muscle relaxation
The process of slowly tensing and then relaxing the muscle groups of your choice is very important as well. Two goals are…
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